Slow Carb Diet Gas – 2 Easy Ways to Reduce Gas

"Gas Powered" T-Shirt, Design by gailg1957

 

I've been reading some forum posts and articles and I noticed that some people are having problems with gas while on the slow carb diet.

Personally, I've not had much …

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PAGG Stack – What it is, what it does, and its importance

Called the ‘4 Horseman of Fat Loss’ by Tim Ferris in his book, the Four Hour Body, the PAGG Stack is a ‘stack’ of 4 supplements purported to help aid weight loss by encouraging the burning and neutralization …

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What 200 Calories Looks Like

Now, I know that counting calories is a superficially antiquated system….but, I still like this video, because they did a fantastic job of making it very easy for us to visualise and quantify calories.

 

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16 Tips for Staying Awake When You’re Tired

Cute little infogram to help you out in the middle of the week:

Source: Yumi Sagawa (Lots of cool stuff!)

…Continue reading 16 Tips for Staying Awake When You’re Tired

NEVER Grill Meat, Unless You Do This

If you've been reading my articles, you know that I love information, food and grills. Grill + Meats + Veggies FTW.

If, like me, you love a good barbeque or grill, you must read this article below by …

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Probiotics = Larger Balls?

 

Check out this article: Mice That Eat Yogurt Have Larger Testicles

Quick Summary:

1. Consuming probiotics is one way help improve your digestive health

There are a few ways to do this, through fermented foods like yoghurt, …

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Grass Fed Whey Protein – Good? Or a Waste?

 

With the many in the health community advocating the consumption of grass fed cows, I wondered if there were any benefits to using grass fed whey instead of the normal whey protein products available on the market.

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Slow Carb Dieting in Singapore

 

Figured I'd share my experience of being on the slow carb diet while in Singapore. Being an asian society, our cuisine revolves around 2 main carb evils – rice and noodles. I love my rice and I love …

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Dr Linus Pauling VS US-RDA

Thought I'd share with you a very interesting video by Dr Linus Pauling, a well known (and often criticised) advocate of natural healing and mega vitamin therapy.

Main takeaways from the video:

RDA level is based on prevention …

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4 Minutes of Hell – Kettlebell Workout

 

So, I was looking for another short but effective workout for toning, building muscle and burning fat when I came across this video.

Just need a 1 or 2 kettlebells, depending on your weight preference.

I've tried it. …

…Continue reading 4 Minutes of Hell – Kettlebell Workout

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