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Probiotics = Larger Balls?

Check out this article: Mice That Eat Yogurt Have Larger Testicles Quick Summary: 1. Consuming probiotics is one way help improve your digestive health There are a few ways to do this, through fermented foods like yoghurt, natto…
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Slow Carb Dieting in Singapore

Figured I'd share my experience of being on the slow carb diet while in Singapore. Being an asian society, our cuisine revolves around 2 main carb evils - rice and noodles. I love my rice and I love my noodles but it does make things a…
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Dr Linus Pauling VS US-RDA

Thought I'd share with you a very interesting video by Dr Linus Pauling, a well known (and often criticised) advocate of natural healing and mega vitamin therapy. Main takeaways from the video: RDA level is based on prevention…
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Cheap Supplements

For those of you in the US, it's easy: stick to Amazon.com. It's about 5-10% cheaper than popular sites like Bodybuilding.com and most of the items come with free delivery. Lucky you! For those of you outside of the US, like me, there's…
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