Slow Carb Diet Gas – 2 Easy Ways to Reduce Gas

"Gas Powered" T-Shirt, Design by gailg1957

 

I've been reading some forum posts and articles and I noticed that some people are having problems with gas while on the slow carb diet.

Personally, I've not had much …

…Continue reading Slow Carb Diet Gas – 2 Easy Ways to Reduce Gas

Creamless Mushroom Soup

This is one of the easiest soups to make in the world.

The only difference between this and the traditional Cream of Mushroom is the lack of cream. A great way to eliminate dairy for the slow carb diet …

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16 Tips for Staying Awake When You’re Tired

Cute little infogram to help you out in the middle of the week:

Source: Yumi Sagawa (Lots of cool stuff!)

…Continue reading 16 Tips for Staying Awake When You’re Tired

Slow Carb Dieting in Singapore

 

Figured I'd share my experience of being on the slow carb diet while in Singapore. Being an asian society, our cuisine revolves around 2 main carb evils – rice and noodles. I love my rice and I love …

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Dr Linus Pauling VS US-RDA

Thought I'd share with you a very interesting video by Dr Linus Pauling, a well known (and often criticised) advocate of natural healing and mega vitamin therapy.

Main takeaways from the video:

RDA level is based on prevention …

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Medical Practitioner. Really.

 

I like to keep up with what's going on with the four hour body community.

There's always lots of new experiences to learn from and information to share.

It's a very pleasent and heartening experience to see …

…Continue reading Medical Practitioner. Really.

Binge #16, Weigh in and Ice Age

 

Binge morning weigh in: 87.2kg.

I'm up a little this week. No surprise I guess, I've been doing lots of exercises this week, expecting some muscle build-up!

Here's what I did the last week:

Mon    100x 16kg …

…Continue reading Binge #16, Weigh in and Ice Age

Ice Age: Ray Cronis, Stay Cool, Burn Fat Faster

Sometimes, all we need is perspective.

Most of us know that we get hungry really quickly when we're in a cold country.

And why do we become hungry that quickly? Because our body needs more fuel to stay warm. Fuel = …

…Continue reading Ice Age: Ray Cronis, Stay Cool, Burn Fat Faster

Binge #15, Weigh In And 100 Swings

Binge morning weigh in: 86.9kg.

It's been a long way from 93.3kg back at the start of the year…fantastic!

Finally had some proper garlic shrimp pasta! The one I had 2 weeks ago at Pastamania was shit. Yes …

…Continue reading Binge #15, Weigh In And 100 Swings

Jennifer Aniston on the Slow Carb Diet?

Oh wow. Even the superstars are onto the Slow Carb Diet now?

Check this out, from the article 'Jennifer Aniston's Skinny Secrets' :

"…According to her nutritionist Carrie Wiatt, prior to landing her stint on "Friends"… For Jennifer, the …

…Continue reading Jennifer Aniston on the Slow Carb Diet?

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