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Medical Practitioner. Really.

I like to keep up with what's going on with the four hour body community. There's always lots of new experiences to learn from and information to share. It's a very pleasent and heartening experience to see how…
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Binge #16, Weigh in and Ice Age

Binge morning weigh in: 87.2kg. I'm up a little this week. No surprise I guess, I've been doing lots of exercises this week, expecting some muscle build-up! Here's what I did the last week: Mon    100x 16kg kettlebell swings, 20x…
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Binge #15, Weigh In And 100 Swings

Binge morning weigh in: 86.9kg. It's been a long way from 93.3kg back at the start of the year...fantastic! Finally had some proper garlic shrimp pasta! The one I had 2 weeks ago at Pastamania was shit. Yes yes...should'av known…
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Slow Carb Dim Sum Fail

Looks delicious doesn't it? It's one of my favourite Dim Sum dishes, the 'Siew Mai', or the open faced dumpling. It's basically pork, mushrooms and prawns and generally slow carb friendly except for constarch, water chestnut and flour…
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Binge #13 and on Having Energy

It's that time of the week again! I thought I'd share something...it's about having more energy daily. Remember I made the promise to do my workouts at least 3 times a week? One of the effects, apart from feeling tighter and…
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The Importance of Bingeing

Tim recommends that, as part of the plan to lose weight, you should take one day and, well, binge. "HERESY!" Fair enough. Usually, the words 'Binge' and 'Diet' normally don't go together. It's like...(fill in whatever you think…
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Weight Plateau – HELP..?

About weight plateaus.... A few things you need to remember: 1. Apart from fat, the other constant change is food and water retention 2. Muscles are heavier than fat 3. A plateau does not nessarily mean that nothing's happening…
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I Admit…I’ve Been Lazy…

I've got something to admit... Even though I bought the kettlebell... Even though I posted the video for the world's fastest 4 minute workout... I've actually not done any of it for the last..what...1 month? Not anymore...…
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