Thought I'd share with you a very interesting video by Dr Linus Pauling, a well known (and often criticised) advocate of natural healing and mega vitamin therapy.
Main takeaways from the video:
- RDA level is based on prevention of Death, and not to maintain Optimal Health
- Humans, unlike some animals and plants, can't produce our own Vitamin C
- Monkey's Vitamin C RDA is 70x that of humans (!!)