4 Hour Body Supplies is a blog and the information presented is for informational purposes only.

Affiliate links are used throughout the site. I do receive a small commission for products sold through these links and your purchase price remains the same whether or not you use these links. These affiliate links include, but are not limited to, links to Pareto Nutrition’s PAGG Stack, Newhealth Solution’s PAGG Stack, Amazon, iHerb, Miracle Noodles, Athletic Greens and Bodybuilding.

I have not been paid to do any of the reviews and articles, nor are there any paid advertisements on this site. These are information and recommendations are based on my learnings, understanding and experience while going through this journey of self discovery and health improvement.

I don’t recommend a product and then say it’s good. I find a good product, then recommend it, and if possible, try to monetize it. It’s the best of both worlds – I get to make a make a living while keeping my integrity.

Statements made or products mentioned in this blog have not been evaluated by the Food and Drug Administration.

This intent of this blog is not to diagnose, treat, cure or prevent any disease.

For many of the conditions that may be discussed, treatment with prescription or over-the-counter medication is also available.

Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.

The world is dynamic and new research and information is released all the time. If required, updates will be made.

Most importantly, my hope is that these articles are beneficial to you, my readers, and if indeed they are, that you’d be able to support this humble site by using the affiliate links whenever possible.

Are you still reading this? Thanks….but move along and get healthy!