World’s Fastest Workout (Just 4 Minutes!)
So, I decided to look for a workout where I could get:
* As much workout as I can
* In the least amount of time possible (my target was around 5 minutes)
Found the following video which is based on the Tabata Protocol. It’s a form of high intensity workout that is shown to have the same effectiveness as many long, time consuming regimes.
So, in just a few minutes, you can get similar anaerobic, aerobic and metabolic benefits. (Wiki Link + Research)
‘Oh… reeaaally..’ you say?
Try it. You’ll understand…it’s only 4 minutes ^^
(I’ll be stacking this with my kettlebell swings for some added kick)
So here it is, the World’s Fastest Workout